Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Book: Overfat Pandemic – Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat
Article: “Six Reasons Weight-Loss is so Darn Difficult”
Other Dr. Maffetone podcasts:
- Daydreaming is Healthy for Runners
- Dr. Phil Maffetone Unplugged
- Dr. Phil Maffetone was RIGHT all along!
- Take Your Shirt Off and Get Some Vitamin D – with Dr. Phil Maffetone
- Phil Maffetone: How can Rhythm Improve Your Efficiency?
- Breaking the 1:59 marathon with Dr. Phil Maffetone
- Dr. Phil Maffetone – Building a Better Athletic Brain
- Phil Maffetone transcribed!
- Eat to Win with Dr. Phil Maffetone.
- Dr. Phil Maffetone – Speed up by slowing down
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