We are joined by Maggie Mertens, the author of “Better Faster Farther: How Running Changed Everything We Know About Women,” which challenges long-held beliefs about women in running. Starting with a powerful reminder from...
In this episode, we discuss “Adaptation and Diversity in Training” with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse...
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit “Sh#@ You Don’t Do On the Trail,” where we covered the essential unwritten rules of the...
Dr. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race...
What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new FREE Trail Triage app. We spoke with the team that developed the app answering these and other key...
In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional...
Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we’re talking about the heart of what fuels us...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue’s...