Burt, elite trail runner and active blogger, recently created a glossary of terms that trail runners use. For example: Paleo Bonk FKT Minimalist Finally, there is a simple dictionary for you to share with your non-trail running friends and family...
Scott and Don wear the new Treksta Sync Trail Runner and set new best time record for Auburn Loop! Check out their Audion review HERE NestFIT system cradles your feet, accounting for every contour as it follows the natural flow and design of the...
Is running 100 mile races for everyone? What are you getting into when you open that box to begin training for and racing 100 mile races? What sacrifices will you need to make?
[tabs] [tab title=”Description” ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does...
Today, June 6, 2012, is National Running Day:
What are your running plans?
Dr. Lisa Bliss shares with us, via TedTV, that you should not be afraid to TRY. Don’t be afraid to fail! DNFs are great motivators. Watch and enjoy!
Also check out her Blog: