this episode, we’re joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher’s new book with coach Eric Orton, “Born to Run 2 – The Ultimate Training Guide.”, which is a practical...
Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused on population...
This Friday, Trail Runner Nation will be feeding a special edition of our podcast– an hour-long interview with trail running legend, Kilian Jornet.Jornet, 33, is one of our generation’s greatest athletes. A six-time Skyrunner World Series...
is no surprise that world-class athletes couldn’t get to their level without a strong mental game. It could be argued that you need a strong mental game to push beyond your personal limits to a new plateau. Recent research reveals exactly...
Heads up! We have pretty cool deal just for Trail Runner Nation citizens!Our friends at UCAN are offering free samples to Trail Runner Nation podcast subscribers— just for the cost of shipping.We wanted those of you who read the Trail Runner Nation...
What will UTMB's partnership with Ironman mean for trail racing, and the trail running world generally? Here are the highlights.
Mike Foote and Rob Krar set a new FKT, or Fastest Known Time, on a challenging, wild Grand Canyon route, running the “R2R2R” — Rim to Rim to Rim– crossing the canyon in the frigid temps of this past...
We’ve got news!For years, we’ve been asked by listeners, “Is there any way we can help you guys?” (Do we sound that bad?)Some say we are beyond help. Now you can help prove those naysayers wrong!Now we have an answer.You can join our Patreon page...
legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.Scotty Mills has raced over...
if there was a revolutionary treatment that could:improve your cardiovascular capacitydecrease sports injurieshelp you live longerenhance memorymake you more creativemake you look more attractivekeep you slim and decrease food cravingsprotect you...