Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important...
Latest episodes
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of...
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Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once...
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance...
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One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher...