In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver...
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In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite...
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini...
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports...
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw...
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re...
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s...
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice...
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...