Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share...
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We are joined by Maggie Mertens, the author of “Better Faster Farther: How Running Changed Everything We Know About...
In this episode, we discuss “Adaptation and Diversity in Training” with our adventurous guests Emma Cook...
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We...
Dr. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and...
What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new...
In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma...
Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...