the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Latest episodes
, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of...
bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk:...
does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver...
guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for...
our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
are there so many fast finish times this year? How can you get faster?In this episode, we explore the recent trend of record-breaking...
“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore RooseveltThis is the 2 episode of a 3...