does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver...
Latest episodes
guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for...
our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
are there so many fast finish times this year? How can you get faster?In this episode, we explore the recent trend of record-breaking...
“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore RooseveltThis is the 2 episode of a 3...
this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and...
happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode...
this first episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of Turning...
you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails?In this episode, We sit...
this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into...