A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to...
We’ve all heard the saying, “Ultra running is 90% mental and the rest is in your head”. Addie Bracy a sports and performance phychologist rejoins The Nation to dive deep into this oft-times neglected part of our training...
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza...