Recount his observations while he was running the 2013 Boston Marathon, his response to a recent study on barefoot running, how to "live more and die less" and upcoming clinics Dr. Mark will be leading in the U.S.
Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it's not fun, I'm not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it's time to Speed-play? We cover a lot of ground on this podcast so...