We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy...
Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine:
Reigniting Your Passion, November 2018
Finding Gratitude in Slower Times, September 2019
Band of Runners, November 2019
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running...