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EP 571: TRAINING PRINCIPLES: Base Building

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Hosted by
Scott & Don

We’ve all heard that we should build a good “base”.  In this episode we devine what base building is and how to make it a fundimental part of our training.  

Our experts for this episode are Ian SharmanKrissy MoehlDr. Phil Maffetone, and Ellie Greenwood.

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Episode 571