Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you’re a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your...
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza...
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists. She joins The Nation to discuss the mindset of...