Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic...
In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better...
We talk to Jay about what is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym /...
