McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same time, he began his journey to become a fat-adapted runner. Three years later and without a race on the...
Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days How to Reduce Stress with sleep and...