. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his article, “Overfat Pandemic” We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil’s “1:59:...
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.