Dr. Phil Maffetone has been dubbed one of the top 20 most influential people in endurance sports.
We sit down with Dr. Maffetone to discuss his book, “The Big Book of Endurance Training and Racing” – 509 pages of endurance training methods that have helped countless athletes perform at their highest level.
- Make sure to visit Dr. Maffetone’s web site for a gold mine of information.
- We mentioned the 5-Minute Power Break (respiratory bio-feedback) on the podcast. Check out a 6:19 video.
- Calculate Your Own Maximum Aerobic Training Heart Rate
- Closing Song: “Touch, Peel and Stand” by Days of New
You can find us on iTunes or listen by using the player below.
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