We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to...
Max is not only a great runner and nice person, but he is also a student of the sport and coaches athletes. We couldn't turn down the opportunity to talk to him about his training, what he commonly helps athletes improve, and what he is personally...