Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic...
Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency...
