Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob...
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it...
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite...
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help...
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don’t. We found four nutritional experts to help us...
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program Director for Exercise Physiology at the Saint Joseph’s University, joins us The Nation to...
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important...
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. You might be surprised that there are many things they do that you can too...
Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage. Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused...
Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon. They focused on every little detail that his team worked on improving. These small improvements can...