In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article “Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra.” Starting from the wild...
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind...
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares...
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it...
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We...
In this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that our “guest”, Chat GPT, feels that every trail runner must know. Topics include embracing...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet...
In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of...
Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob...