you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We...
this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that our “guest”, Chat GPT, feels that every trail runner must know. Topics include embracing mud...
the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better?In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet...
this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of...
of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more...
, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning?Bob...
has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it and...
Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite Brad...
Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in...
runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don’t. We found four nutritional experts to help us understand more...