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Simple Rules with Stephanie Howe

This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and...

EP 517 Eat to Train

Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, “eat to train, not train to eat”. Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote...

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