watch timer goes off. It is time for another Salt Cap. You come into an aid station and you are covered with a salty brine on your forehead. It’s time for some potatoes and salt. How important is that salt in your training and racing...
, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance. He discusses specific training programs that can help you can improve your performance. Get his...