this podcast by watching this VIDEO Sally McRae, Josh Spector, David Daley, and Billy Yang put together this training adventure challenge as a way to prepare for their upcoming race, Run Rabbit Run 100 mile race. A one day summit of the three...
McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...