Sally McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches:
- How do I deal with injuries?
- How much do I need to run?
- What about Cross Training?
- Why are you the “yellow runner”?
- How do you balance being a Mom, business owner, coach and STILL find time for your personal training?
You can also join a cool running club if you live in southern CA called the R.O.C. Trails
Closing song: “Gettin Hot In Here” by Nelly