Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.
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I crack up so hard every time I hear the part where Lee says “I really pulled that one outta my a#$”.
He had no idea where I was going with that story !!!
Cross training I feel is a must for anyone. I love the bycycle as well but not a road bike, try the hills on a mountain bike the time flys and it is great cross training and you have to pay attention. Good stuff no matter what you do, find your self a crosstraining activity and your body will thank you in the years to come.