Lee McKinley – Cross Training

Play episode
Hosted by
Don Freeman

Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.

Please check us out on iTunes. Give us awesome ratings and comments, thanks!

You can find us on iTunes or listen by using the player below.

Join the discussion

  • Cross training I feel is a must for anyone. I love the bycycle as well but not a road bike, try the hills on a mountain bike the time flys and it is great cross training and you have to pay attention. Good stuff no matter what you do, find your self a crosstraining activity and your body will thank you in the years to come.

More from this show


* indicates required