We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do’s and some of the don’ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.
You can listen in ITunes or click the link below:
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
Just want to give a thumbs up to the tip in this podcast about using ivyx. My sisters and mom did a dances with dirt 10k race with me in Gnaw Bone IN last month and I made everyone use the ivyx and none of us had any reactions despite running through patches of poison.
So it feels like June to me, but for the record Dances w/Dirt was 5/12 which would be the current month not last month bc it is still May :o)