We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do’s and some of the don’ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.
You can listen in ITunes or click the link below:
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
Just want to give a thumbs up to the tip in this podcast about using ivyx. My sisters and mom did a dances with dirt 10k race with me in Gnaw Bone IN last month and I made everyone use the ivyx and none of us had any reactions despite running through patches of poison.
So it feels like June to me, but for the record Dances w/Dirt was 5/12 which would be the current month not last month bc it is still May :o)