Top ten things every trail runner must know – Part 1

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Scott & Don

We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do’s and some of the don’ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.

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  • Just want to give a thumbs up to the tip in this podcast about using ivyx. My sisters and mom did a dances with dirt 10k race with me in Gnaw Bone IN last month and I made everyone use the ivyx and none of us had any reactions despite running through patches of poison.

  • So it feels like June to me, but for the record Dances w/Dirt was 5/12 which would be the current month not last month bc it is still May :o)

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