Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry in their packs and we even mention yoyos.
You can find us on iTunes or listen by using the player below:
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
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How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
The secret comes out…Scott Warr is actually Harry Potter!
There was a small joke about carrying a whistle at the tail end of the podcast – a fabulous idea – but how about going one farther and bring a glow stick / flashlight / emergency whistle all in one:
https://www.amazon.com/Glow-Flashlight-Emergency-Flasher-Whistle/dp/B00439KE5A/ref=sr_1_1?s=hi&ie=UTF8&qid=1324518253&sr=1-1
Absolutely AWESOME podcast! You had me laughing though my last, trudging hour of work! Thank you!
Wish y’all lived nearby so we could run together. I LOVE your podcast. Thanks for your time and energy in putting this together.
Thanks, Toril, for your compliments. You can take us on a run – with your ipod. The best thing you can do for us (the Nation community) is to share your ideas and knowledge by commenting or starting your own forum.
Heck Toril I’ll run with ya ! How far we going ?
I have listed to this episode 3 times and it still makes me smile!
Thank you so much guys!
Thomas