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You can find us on iTunes or listen by using the player below.
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Please check us out on iTunes. Give us nice ratings and comments, thanks!
[/tab]
[tab title=”Listen” ]
You can find us on iTunes or listen by using the player below.
Zone 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us...
In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous...
In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether...
Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether...
Enjoyed the podcast with Lantz and Skaden…Lots of good stories about how hard those two work on the training runs. Always a hoot catching up with them after and talking a bit of smack at the post run recovery meal.