Please check us out on iTunes. Give us nice ratings and comments, thanks!
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You can find us on iTunes or listen by using the player below.
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Please check us out on iTunes. Give us nice ratings and comments, thanks!
[/tab]
[tab title=”Listen” ]
You can find us on iTunes or listen by using the player below.
Don recently came across an article by Mariska van Sprundel, “Running and the Science of Mental Toughness“. We love talking...
We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make...
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than...
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the...
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us...
Trail Runners: If you have run at least one 50K in your lifetime you are qualified to take the ULTRA survey. I took the survey and my next run I felt so much faster. It was amazing!!! I expect you will feel the same.