LINKS:
https://www.facebook.com/pages/Run-It-Forward/166683896724815
https://www.runitforward.cc/runners
https://twitter.com/#!/coachjimmydean
Closing Song: https://itunes.apple.com/us/album/cage-the-elephant/id308751971
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You can find us on iTunes or listen by using the player below.
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
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Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
Ya’ll look like rock stars on that bus! This is so amazing, just another example of how running can have a big impact on people’s lives.