We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about
Closing Song: “Sideways” by Citizen Cope
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Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
Nice! A New England person! You guys, I’m bummed… don’t compare Leadville and WS, tons of people can answer that one. Compare VT50 and Stonecat to some of the western courses, AR50 / ? VT100 to ??? Call her back, get that answer. I want to know how the NE courses compare to the courses I don’t get to run, but always hear about.
Inspiring Podcast. Her perseverance in the wake of major injury, and also finding success post rehab is worthy of a movie script. Really enjoyed.