We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about
Closing Song: “Sideways” by Citizen Cope
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Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
Nice! A New England person! You guys, I’m bummed… don’t compare Leadville and WS, tons of people can answer that one. Compare VT50 and Stonecat to some of the western courses, AR50 / ? VT100 to ??? Call her back, get that answer. I want to know how the NE courses compare to the courses I don’t get to run, but always hear about.
Inspiring Podcast. Her perseverance in the wake of major injury, and also finding success post rehab is worthy of a movie script. Really enjoyed.