Running is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr...
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is there a training load gain running with strollers?Is there a fitness transfer from heat to elevation?How to...
McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. So we bribed them with sushi to join us for a podcast. We gave Sally the task of jotting down 5 topics on...
Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast) Diet fads Super foods losing weight vs. improving fitness: how and when to focus...
McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...
Bryon Powell is an accomplished runner, placing in the top 10 of Leadville 100 and winning his age group (under 30) at Western States 100. But he is also the Runner-in-Chief of irunfar, a website dedicated to bringing ultrarunners timely news, race...
Anna Hughes, ultra runner from Germany, mother of two and full-time employee talks to us about how important mental training is to ultra running. By training your mind, it is proven, your performance will increase. Anna discusses what has worked for...
We catch up to Aliza Lapierre after an amazing 2012 race season. She talks about time off, base building, cross training, listening to your body, race selection, having a coach and much more!
Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must...
Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza...