Dr. Cucuzzella's 3 tips for more efficient running

Play episode
dr mark cucuzzella
Hosted by
Scott Warr

The Trail Runner Nation’s Doctor, Dr. Mark Cucuzzella,  is in the house and talks about 3 simple tips to think about as you are training in the coming months:

Be sure to check out the VERY informative videos and articles on Dr. Cucuzzella’s web site and check out Two Rivers Treads shoe store for valuable information and one-on-one virtual chat with a knowledgeable runner.

Here is the link to the book Dr. Mark talked about, “Anatomy for Runners” by Jay Dicharry

Closing Song:  “Bullet and a Target” by Citizen Cope

You can find us on iTunes or listen by using the player below.

Join the discussion

3 comments
  • A search feature on the site would be nice. Or more thoroughly tagging. I can’t find a way of viewing all of cucuzellas contributions in a list. I’d like to share it with friends also so they don’t have to do a lot of digging.

More from this show

Subscribe

* indicates required