Do you have to be a tough person to complete an ultra event?
Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
You can follow her on Twitter at @AshRuns100s and visit her blog by clicking HERE. You can also see some crazy videos from AAadventureCo by clicking HERE
Closing Song: “Get Low” by Lil Jon featuring Roofus and Dangemon
You can find us on iTunes or listen by using the player below.
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