How long do YOU take to get warmed up on a long run or race? Is there a sweet spot, or does it always vary? Have you noticed any tricks to...
If you do this for long enough, you will be visited by Captain Bonk on a training run or race. Some people even plan to bonk on training...
As most of us are beginning our training season, TRN asks the question of the week: What are 2 things that you learned in 2012?
With the increasing popularity of 100 mile races and number of people in premier races’ lotteries, should there be a 100 mile...
Chapter 1: Now That “You’re Crazy” is Out of the Way…
“And it was a miserable, miserable day!”
Running is not the most important thing in your life
Finding your WHY?
“It’s not as Crazy as it Sounds.”
Theory of Relativity
Ch1. Turn back while you still can!!
How not to do it, but do it anyway. The laziest ultra runner ever.