We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
There is an unwritten code of ethics promoting health, respect, and community support in trail running. It has existed before any of us...
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye...
In this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that...
There are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction...
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
I listened to this one twice. Ann and Sally are just delightful. It’s evident Ann has a lot of wisdom beyond ultra running. Please have her on often, I’m now a huge fan.
Ps tried tailwind, not bad.