We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
Zone 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us...
In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous...
In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether...
Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether...
I listened to this one twice. Ann and Sally are just delightful. It’s evident Ann has a lot of wisdom beyond ultra running. Please have her on often, I’m now a huge fan.
Ps tried tailwind, not bad.