We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a “relevant” topic out...
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We...
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and...
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If...
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve...
We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider...
I listened to this one twice. Ann and Sally are just delightful. It’s evident Ann has a lot of wisdom beyond ultra running. Please have her on often, I’m now a huge fan.
Ps tried tailwind, not bad.