Sally McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. Â So we bribed them with sushi to join us for a podcast. Â We gave Sally the task of jotting down 5 topics on her flight…..and that’s where it all begins…..
- Massages
- Self defense apparati
- What animal are you most afraid of?
- Sally’s bear encounter. Â See the video HERE
- Strength training
- Ann Trason as a coach!
- etc. etc.
Take the boys as they forecast how many times Sally laughs – the answer will be revealed at the end of the podcast.

Hilarious!! 🙂
Great podcast. I was curious to know if the way that Ann coaches Sally has affected the way that Sally coaches her own athletes?
Great podcast but you guys were all off, I counted sally laughing over 150 times, I predicted it was going to be around 120 so I was closer than all of you!