We start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach, Mike and Karis.
We love to run. What else do we love about our sport?
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye...
In this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that...
There are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction...
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...