We start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach, Mike and Karis.
We love to run. What else do we love about our sport?
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We...
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If...
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve...
We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider...
What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us...
With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that...