We start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach, Mike and Karis.
We love to run. What else do we love about our sport?
Matt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy...
Hydration can make or break a long run, but there isn’t a universal formula that works for everyone. Kramer Ammons shares how he...
Krissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the Mullet Train, share the story behind their goal of...
Coaching advice almost always starts with, “It depends.” In this special Ask the Coaches episode, Don and Scott take away that safety net...
Sophie Grant had reached a point where even the hardest ultramarathons no longer carried the uncertainty they once did, and after years of...
We often think of ultrarunning as an individual pursuit, but Eric Strand’s Western States story proves that the strongest performances are...