2016 Western States is in the books. Like every year the race treats us to a number of stories. The trail is the stage for tales of racing for the Top Ten positions, racing the cut off or simply completing an epic challenge.
Join Andy Jones Wilkens and Bethany Patterson (F7) as we discuss some of the moments that make this 30 hours so special.
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes...
Zone 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us...
In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous...
In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether...
