“The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire”. Malcolm Gladwell’s best-selling book published in 2000, “The Tipping Point: How Little Things Can Make a Big Difference” can translate in to our sport. Andy Jones-Wilkins and Zach Bitter join The Nation to discuss what some of these little things are and some of the people that have been influential in making trail and ultra running more popular.
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
