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EP 576: 2022 Western States 100 Preview

Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend.  We sit down with Andy Jones-Wilkins to get his take on this year’s race.  There will be 385 amazing stories from each of the starters this year.  We...

EP 574: TRN Audio Magazine – Volume 10

It has been a while since the last publication of the Audio Magazine.  We invited some of our favorite witty guest to make it fun. In TRN Audio Magazine, we talk about random running-related topics. Each person comes with a title of their article...

EP 560: Spin the Bottle with TRN

Sometimes we just have to have a light fun episode.  We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game.  Join us and play along. We referenced AJW’s postmortem episode...

EP 546: The Nation Speaks

Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and frequent-guest Andy Jones-Wilkins. Hire Andy as a coach! or check out his...

EP 542: Drop Bag with AJW

Here are the items we talked about Running Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW referencedWhat are your Cues?Why are we offended by the term Jogging?Knowing the trailThe Awe Run. HERE is the article...

EP 524: DNF: Postmortem Case Study with AJW

The world did not come to an end at the 2021 World’s End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW’s race in the Tap Room at iRunFar Hire Andy as...

EP 523: NuggetCast with AJW

A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.This episode’s nuggets are:– Train the mind– Throw out the...

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