Do you ever have thoughts and feelings you don’t want?
Sport and exercise psychologist, Dr. Simon Marshall and 3-time Xterra world champion, Lesley Paterson join The Nation to help us understand how the brain works and how we can train it to make our training, racing and personal life better.
They co-authored the book, “Brave Athlete – Calm the F*ck Down and Rise to the Occasion”
You can learn more about their unique coaching paradigm HERE Simon coaches your brain and Lesley coaches your body.
Try out their FREE “Smog Report” personalized advice to optimize your training
Fun video introduction of the book.
Follow Simon and Lesley on Twitter
I liked the podcast a lot. I liked it so much in fact that I went out and bought the book. Homework to be done before the next episode with these guests.
It’s always nice to hear a fellow Scot on podcasts
[…] Earlier this year, she joined us with her husband Dr. Simon Marshall to discuss their book, “The Brave Athlete, Calm the F*ck Down and rise to the occasion”. You can find out more about her at […]