have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018. He brings part of his...
Mike Wardian is like the sunshine: he seems to be everywhere. Mike has been successful in every race distance. He has won the US Championships in 50K, 50M, and 100K distances. He has qualified multiple times for the US Olympic trials, and still...
: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it. Previous Podcasts where we discuss...
the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner. LIVING IN ALL CAPS Embrace the process Why talk about the bad stuff with running? “We...
guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. They are preparing to run the inaugural running of The Revenant Ultra Adventure Race in New Zealand in...
after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description of the Tor Course description Community Communication between runners despite the language barrier Trail...
and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event. Marking courses at Bigfoot – heavy pack and long...
Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat...
was a HOT year for Western States 100. All runners experienced ups and downs….literally and figuratively. Despite the blistering hear, 2018 had the highest finish rate since 2012, which had record LOW temperatures. Jim Walmsley broke Timmy...
5:00am PDT, the shotgun will sound in Squaw Valley unleashing 379 fortunate runners on their 100.2 mile journey to Auburn. Andy Jones-Wilkins and Sally McRae join The Nation to review the race and teach us who to watch. We wish all 379 the a best...