Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that
- Tosh’s 10 minutes
- Mental Vacation
- Purposeful training
- 15/5 rule
- Broad-based athletic ability
Learn more about Crooked Butterfly Podcast and Humans of Ultra Podcast
Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that
Learn more about Crooked Butterfly Podcast and Humans of Ultra Podcast
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher...
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode...
Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take...
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and...
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun. In TRN...
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes...