We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is “retired”, she still can help us understand the important human engine and how to fuel it for endurance sports.
We based our discussion on active.com’s article “5 Pre-race Nutrition Mistakes to Avoid” by Kelly Bastone
Previous Podcasts with Sunny:
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
