Ep 422 – Sunny Blende Returns! 5 Pre-Race Nutrition Mistakes to Avoid

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Hosted by
Scott Warr

We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende.  Although she is “retired”, she still can help us understand the important human engine and how to fuel it for endurance sports.

We based our discussion on active.com’s article “5 Pre-race Nutrition Mistakes to Avoid” by Kelly Bastone

Previous Podcasts with Sunny:

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