After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race report from AJW on his Bighorn 100 race last weekend.
Ambasedor Level Patreon members get all our bonus miles.
After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short race report from AJW on his Bighorn 100 race last weekend.
Ambasedor Level Patreon members get all our bonus miles.
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record...