Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to revisit an episode on etiquette that we published in 2014. From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community.
We’d love to hear from you. What are some etiquette rules we missed?
- Check out the SoCal Coyotes web page
- Follow the Coyotes on Instagram
- Watch the original video about the Trail Bushido HERE
- Check out the first review of the Bushido from 2020 HERE
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Ketone IQ, Get 30% off your first subscription order
- Peluva, 15% off with code TRAILRUNNER
- UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN
- FREE! Trail Runner Nation’s Trail Triage app
Hey Guys!
Great podcast! I thoroughly enjoy all the discussions…keep them coming.
I am a long time trail runner from Calgary, Alberta. We up here in the land of metric are fortunate to have tons of amazing trails right in our backyard in the Rocky Mountains! Regarding the “Hey Bear” etiquette…yes…absolutely that is a thing here. I wouldn’t so much call it etiquette as good survival practice. You won’t offend anyone if you don’t do it…it will only impact yourself. The trails in the foothills and Rockies are loaded with wildlife…you will see wildlife…and they will see you. It is strongly recommended to make noise (like yelling “Hey Bear” but I’ve also heard “Daaaay-O”) around blind corners. Most wildlife will avoid humans and will disappear into the woods when they hear any human voices. In my 20+ years of being on the trails I have seen black bears, grizzles, and mountain lions. Giving the wildlife notice by making noise has avoided any dangerous encounters.
There could be a discussion regarding using the etiquette of bells vs yelling ‘Hey Bear”. Bells are a constant ringing whereas “Hey Bear” is just when you can’t see what is ahead of you.
Thanks again and have a great run!