What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human?
In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation.
We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you’re ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset.
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Please play podcast 706
Hey Sharon. What do you mean?
15. Yes I listened to the episode entirely. It’s a joy to listen to two good buddies chat about their trail running passion. What I do to embrace discomfort? I live in Canada and have run outdoors every winter for decades
Brrrrrr. Now THAT can be uncomfortable. Thanks for listening.
15, so yes, I listened to the entire episode, even though I’m not currently a runner and am not going on trails much. But will I really get a belt buckle if I listen to it again?
I prefer cold to heat, but won’t complain about living in Honolulu.
By the way, I have walked on hot coals, and would probably do it again if given the opportunity.
Thanks so much for listening—and for sticking with the whole episode! We’ll see what we can do about that belt buckle. Sounds like you’ve already proven your toughness walking on hot coals! Appreciate you taking the time to comment, and we’ll happily take a little bit of that Honolulu sunshine anytime